Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Your Pantry Essentials
Intuitive eating, Healthy eating
Some weeks are busier than others and it’s normal to run out of time to plan our meals of the week…
How to Save Money on Your Grocery Bill
Healthy eating
If you're looking for simple and economical ways to reduce your grocery expenses, did you know that…
Tempeh ... Worth a Taste?
Healthy eating, Plant-based diets
Meat substitutes are becoming more and more popular. Contrary to popular belief, these are products…
Insects, the next food trend or the food of the future?
Healthy eating
In the future, could we really trade our steak for insects?
Top 10 Summer Recipes for Hot Days
Recipes, Healthy eating, Plant-based diets
It’s summer time YAY! We’re so lucky to have such a warm summer, but it seems like we always feel…
Sugar Addiction ?
Intuitive eating, Eating Disorders
"I would like to eat less sugar, but I feel like I'm addicted," you would say.
Ode to Tofu
Healthy eating, Plant-based diets
Of course, tofu by itself is boring! If I say tofu, what do you think of? It’s not good, but it’s…
Food Cacophony
Healthy eating
How to unravel it? ‘’Have some green tea and you will burn fat.’’ ‘’Have some meat six times a day…
How to save money and eat healthy?
Healthy eating
How to save money on your grocery bill, nutritionist style You throw away a lot more food than you…
