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30 DAYS CHALLENGE - Week 1

01.03.2022

Join Our 30 days CHALLENGE !

Due to the closure of the gyms, we are offering 30 days free to new subscribers! 
Cultivate the pleasure of moving and healthy eating!

The 30 days challenge, what's that?

Each week receive training suggestions for

move daily for 30 days
and

- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!

For your FREE 30 day access
PROMO CODE: DEFI30

* Free for new members only and included with
included with the first nutrition consultation.

I'm participating!

Your challenges for week 1!

MONDAY

Workout

-15 minutes Cardio Boost with Stanley
Recipe suggestion
-Peanut Butter Granola
(to have some for the week)!

TUESDAY

Workout
- 30 minutes BARRE with Sarah !
Recipe suggestion
Creamy Green Curry with Tempeh
Nutrition Challenge
Recognize your hunger signals (with practical exercise)

WEDNESDAY

Workout
- 15 minutes Fire Abs with Jeanne 
Recipe suggestion
Scrambled Tofu with Asparagus and Mushrooms 
(Good in a wrap, salad, pasta or just like that!)

THURSDAY

Workout
-30 minutes Yoga to relax your lower back with Marie-Michelle
Recipe suggestion
Lemon Beef Keftas

FRIDAY

Workout
End the week well with
30 minutes cardio HIIT with Dana!
Recipe suggestion
Shrimp Balls
Discount of the week
15% off Mandala clothing with our Promo Code!
(In case you ran out of workout clothes)

SATURDAY

Workout
-30 minutes Yin Yoga with Will
Brunch recipe suggestion
Reinvented Toastadas with Eggs

SUNDAY

Workout
20 minutes slow Pilates with Gabrielle
Brunch recipe suggestion
Protein Cinnamon French Toasts

Some tips to succeed in the challenge

1- Make it a routine! Find a time that suits you so that you can do it every day.
2- Give yourself time and a chance to try it several times before it becomes a pleasure.
3- Find someone to do the challenge with to motivate each other
4- Do it together virtually!

I JOIN THE CHALLENGE

If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely! 

Make an appointment with a Dietitian

Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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