Looking for a dietitian in Kanata or Nepean? Katrina offers personalized and compassionate support to help you reach your goals — whether you’re looking to improve your eating habits, manage diabetes more effectively, or transition to a vegetarian or vegan lifestyle.
Personalized Nutrition Counseling With Katrina Daigle, RD in Kanata and Nepean
Katrina Daigle is a registered dietitian in Kanata and Nepean, in the Ottawa area. She also leads the Support+ Inspiration Group “Heart Optimal Health” a space dedicated to helping clients manage their heart health beyond their one-on-one sessions, providing ongoing motivation and long-term support.
Credentials
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Member of the College of Dietitians of Ontario (CDO)
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Member of the College of Dietitians of Alberta (CDA)
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Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
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Bachelor’s Degree in Nutrition – University of Ottawa
Katrina Daigle, RD
Expert Dietitian in Chronic Disease Management, Plant-Based Diets & Sustainable Lifestyle Habits
Ottawa — Kanata et Nepean, ON | English • French
Hi, I’m Katrina Daigle, a Registered Dietitian based in Ottawa, serving the Kanata and Nepean areas. I help people improve their nutrition through simple, flexible, and realistic strategies tailored to their lifestyle and preferences. Whether you want to build balanced meals, support your heart health, or transition to a plant-based diet, I’m here to help — with empathy and encouragement.
Specialties and Expertise
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Mindful Eating: Eat with greater awareness and listen to your body’s hunger and fullness cues.
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Cholesterol: Make small but impactful changes to support heart health.
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Diabetes: Manage blood sugar with practical, easy-to-apply strategies.
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High Blood Pressure: Develop effective habits to maintain healthy blood pressure.
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Fatty Liver (NAFLD / MASLD): Support liver health through sustainable dietary changes.
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Chronic Conditions: Navigate health challenges with concrete, customized nutrition guidance.
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Healthy Eating: Build sustainable, balanced habits that work for real life.
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Vegetarian & Vegan Diets: Transition to a plant-based diet in a healthy and complete way that suits your needs.
I believe that everyone deserves respectful, individualized nutrition support that reflects their values and reality. My role is to offer you practical and motivating tools to help your nutrition support all aspects of your life.
More About Me
Outside of work, I love spending time in nature — whether that’s hiking in the forest, relaxing by a lake, or going for a walk. I enjoy staying active by playing volleyball, badminton, or swimming. I also love cooking and sharing delicious meals with family and friends.
Book your consultation with a dietitian — ask for Katrina Daigle!
Whether you're looking to feel more at peace with food, take charge of your health, or explore balanced plant-based eating, I’m here to guide you with empathy, clarity, and practical tools tailored to your life.
Nutrition consultations Ontario
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