Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Say Goodbye to Excuses: Take Care of Yourself Starting Now!
Healthy eating
Let me tell you a story that might sound familiar.
Going Gluten-Free: A Dietitian's Perspective
Allergies, Digestive health
More and more people are turning to a gluten-free diet these days, whether for health reasons or…
The Importance of Fibre in Your Diet: A Comprehensive Guide
Cholesterol, Weight loss, Healthy eating, Digestive health
The Importance of Fibre in Your Diet: A Comprehensive Guide
10 Delicious Gift Ideas for a Delightful Holiday Season
Healthy eating
The holidays are the perfect occasion to offer gifts that tantalize the taste buds.
Dietitian's Tips for Managing Diabetes
Chronic diseases
Diabetes is a condition increasingly affecting many people in Canada and globally.
The Intestinal Microbiome and Depression: Nutritional Intervention
Mental health
Several factors, including diet, play a crucial role in modulating this link, offering promising…
Savouring the North: A Canadian Twist on the Mediterranean Diet
Cholesterol, Weight loss, Healthy eating
Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet…
Why Does Ozempic Cause Weight Loss?
Weight loss
Ozempic is a medication primarily prescribed to assist individuals with
