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Nutrient Deficiency


A nutrient deficiency happens when we do not eat all the nutrients our body needs to function properly. There are many nutritional deficiencies—as many as there are nutrients! The most common are vitamins deficiency, iron deficiency, and deficiencies of trace elements such as magnesium or zinc.

Menopause Support


Menopause is a period that every woman goes through in her life, usually between the ages of 42 and 56, and it is completely natural. But just because it’s natural doesn’t mean it’s easy! This period is accompanied by a noticeable hormonal change.

When hormone levels change in your body and estrogen decreases, you may experience a variety of negative side effects, including:

  • Hot flashes

Vegetarian - Vegan


Whether for ethical, environmental, or health reasons, more and more people are choosing to follow a vegetarian or vegan diet. This type of diet, when well applied, can be much better for your health.

What should be monitored with this diet?

  • Vitamin B12, which is essential for the nervous system and the production of blood cells, is found almost exclusively in products of animal origin. 

Eating disorders


Are you constantly preoccupied by your weight, your appearance, or by what you eat? Do you feel like food takes too much room in your thoughts and your life? This section could be for you.

Eating disorders can affect people of any age, gender, body type, ethnicity, or socio-economic status. These disorders come with intense negative emotions related to food (shame, guilt, and the feeling of isolation) and can cause serious health problems.

Contact you nutritionist - dietitian, it is the first step towards achieving your goals !

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