Nida Mir – Online Nutritionist Dietitian in Alberta

Nida Mir, RD

Expert Dietitian in Digestive Health, Weight Management and Chronic Conditions
Edmonton & Calgary, AB | English • French • Urdu • Hindi

Hello, I’m Nida Mir, a registered dietitian offering virtual nutrition services across Alberta. I’m passionate about helping individuals and families achieve balanced, sustainable health goals through realistic nutrition strategies. My approach is supportive, culturally respectful, and grounded in current evidence. Whether you're looking to improve your digestive health, manage a condition like diabetes or thyroid disease, or simply build healthy habits without restriction, I’m here to help you feel confident in your journey.

Specialties and Expertise

• Allergies and intolerances – safe and inclusive planning for diverse needs

• Cholesterol – food-based strategies to manage lipid levels

• Chronic diseases – lifestyle support to reduce health risks and manage long-term conditions

• Celiac disease (gluten-free) – effective and balanced gluten-free living

• Diabetes – evidence-based strategies to support blood sugar balance

• Digestive health and IBS – symptom relief through tailored dietary approaches

• Family and children’s nutrition – guidance for every age and stage

• Fatty liver disease – practical changes to improve liver health

• Gout – targeted dietary adjustments to reduce flare-ups

• Healthy eating – simple and realistic guidance to support overall wellness

• High blood pressure (hypertension) – nutrition interventions to promote heart health

• Meal planning – structured tools to simplify your day-to-day routine

• Menopause support – nutrition strategies to ease the transition

• Mindful eating – tools to reconnect with your body’s hunger and fullness cues

• Nutrient deficiencies – identifying and correcting imbalances through food and supplements

• PCOS (Polycystic Ovary Syndrome) – nutrition support for hormonal balance

• Pregnancy and breastfeeding – tailored guidance for each stage

• Thyroid disease – nutrition considerations to support thyroid function

• Vegetarian and vegan nutrition – support for balanced, plant-based lifestyles

• Weight management – compassionate guidance with a focus on long-term success

• Women’s health – personalized support across all life stages

• And more! See additional conditions you can address with your dietitian Nida here.

Nida provides inclusive, evidence-based nutritional guidance to help you feel empowered in your daily choices, with respect for your culture, values, and pace.

More About Me

As a dedicated registered dietitian, I am passionate about promoting healthy living and balanced nutrition. Beyond my professional life, I cherish my free time engaging in activities that nourish both my mind and spirit. I am an avid reader of self-help books, currently captivated by "Crucial Conversations" by Joseph Grenny, which enriches my communication skills and personal growth. I love going to the movies, enjoying the latest films on the big screen, and I find tranquility in nature walks and forest bathing, which help me reconnect with the natural world.

Spending quality time with friends is very important to me, and I take pride in hosting gatherings where I often share what I’m known for—my legendary turkey during Thanksgiving celebrations. My greatest joy comes from spending time with my children, creating memories and fostering strong bonds.

With a talent for counseling, I am committed to guiding others toward healthier lifestyles, blending my professional expertise with my personal passions to make a positive impact on those around me.

Book your consultation with a dietitian — ask for Nida Mir!

Whether you're managing a health condition, supporting your family’s well-being, or seeking a more balanced relationship with food, I’m here to help you move forward — one step at a time, with clarity and confidence.