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Family Nutrition - Pediatric


It can be difficult to find time and ideas to provide rich, varied, healthy nutrition for ourselves and our children, whether you have a large family, are a single parent, or are simply overwhelmed with work and life. It is, however, very important to help our children develop good eating habits to promote their growth and to avoid current or future diet-related illnesses. As you are well aware, nothing beats fresh, complete, and unprocessed foods!

How can I help my family eat well?

For the health of the whole family, cooking at home remains the best way to keep a good diet. Each plate that your child consumes should have portions adapted to their age and that come from the four food groups our bodies need:

  • Vegetables and fruits 

  • Cereals or starchy foods 

  • Milk or substitutes 

  • Meat or substitutes 


Why choose our dietitians?

Often, good organization is enough to get your family eating well and to vary your food pleasures every day. Through our Eat-Well Program, we create personalized food plans and a nutritionally sound disease-prevention plan based on your family history and your children’s health. Our dietitians help make your family meal time more enjoyable and help you get your children to be less picky at the dinner table. As childhood obesity becomes a serious problem in Canada, we also specialize in reversing the trend of weight gain in children.

We are a team of registered dietitians/nutritionists able to help improve the health and well-being of your whole family.

Are you ready to improve your family nutrition for the benefit of all? Contact our dietitians/nutritionists today! It’s the first step toward achieving your goals and loving your life again.


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Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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