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As dietitians at ÉquipeNutrition – TeamNutrition, we are guided by the deep desire to help you achieve your health or performance goals.
As a team, we support each other in order to offer you an exceptional local dietitian service that is personalized and adapted to the latest food science.
Not all breakfasts are created equal. Though you may be rushed in the morning, skipping breakfast can leave you feeling tired and starving, causing overeating later on. Starting the day with a meal high in sugar or low in fibre and protein can also leave you feeling hungry and craving more within hours. The right breakfast, however, can help you wake up, feel energized, and start the day on the right foot—and it doesn’t require a lot of preparation time!
Here are 10 breakfast ideas to get your day started right.
Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. Along with these various types of diets, there are different types of eaters: the emotional eater, the reactive eater, the rational eater, and, finally, the intuitive eater.
In this article, we are going to look at the intuitive eater.
Contact you nutritionist - dietitian, it is the first step towards achieving your goals !