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30 DAYS CHALLENGE - Week 3

01.17.2022

Week 3
30 days CHALLENGE !

Cultivate the pleasure of moving and eating healthy! 

The 30 days challenge, what's that? 

Each week receive training suggestions to

move daily for 30 days
+

- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
- An Instagram community to keep you motivated.
- Save with exclusive discounts on food and wellness products!

Did you miss week 1 and 2?

Click here to get started with week 1
Click here to continue with week 2

Get 50% off your first month!
PROMO CODE : INFOLETTRE50

I'm participating !

Your challenges for week 3 !

  MONDAY

Workout
15 minutes de Tonus fessiers et abdos  followed by
15 minutes d'étirements profonds with Jeanne
Recipe suggestion
Low FODMAPs Vegan pesto (to have some as a snack for the week) !
 

TUESDAY

Workout
30 minutes full body Pilates with Gabrielle !
Recipe suggestion
Greek Pizza with cold toppings
Nutrition Challenge
How to break free from dietary restrictions and break the vicious circle of restriction (with practical exercise)

WEDNESDAY

Workout
Lower body with Kettlebells with Aireen

Recipe suggestion
Chia and Tropical Fruit Pudding

THURSDAY

Workout
Vinyassa pétillante avewithc Alexandrine

Recipe suggestion
Warm Chard, Rapini and Halloumi Salad

FRIDAY

Workout
End the week well with
Booty and thighs with Jennifer
Recipe suggestion
Oven-baked Falafel
Discount of the week
30% off your first Evive order (For great post-workout smoothies)

SATURDAY

Workout
Yoga chorégraphique avec Marie-Michelle
Recipe suggestion
Express Asian Beef Stir-Fry
(Possibility of replacing the beef with tofu)

SUNDAY

Wellness

15 minutes for Healthy Feet with Mathilde

Followed by a winter walk (or other outdoor activity of your choice)
Brunch recipe suggestion
French Vanilla Pancakes

I join the challenge !

Some tips to succeed in the challenge

1- Make it a routine! Find a time that suits you so that you can do it every day.
2- Give yourself time and a chance to try it several times before it becomes a pleasure.
3- Find someone to do the challenge with to motivate each other
4- Do it together virtually!

If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely! 

Make an appointment with a Dietitian

 

Contacting your nutritionist - dietitian is the first step towards achieving your goals !

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