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30 DAYS CHALLENGE - Week 2
01.07.2022
Week 2 30 days CHALLENGE !
Cultivate the pleasure of moving and healthy eating!
The 30 days challenge, what's that?
Each week receive training suggestions for
move daily for 30 days and
- Healthy and delicious recipe ideas.
- Tips to help you stay motivated and build new, sustainable habits.
Meditation and mouvement 15 minutes meditation with Alex In French or English Followed by a walk outside (or another outside activity of your choice) Brunch recipe suggestion Italian Frittata
1- Make it a routine! Find a time that suits you so that you can do it every day. 2- Give yourself time and a chance to try it several times before it becomes a pleasure. 3- Find someone to do the challenge with to motivate each other 4- Do it together virtually!
If you need more support, don't hesitate to make an appointment with one of our nutritionists, in office or remotely!
