Crustless Quiche

Discover the delightful flavors of our Crustless Quiche, a healthier version of a beloved classic. Bursting with wholesome ingredients, this crust-free delight offers a savory experience for all!

Preparation 15 min
Cooking 35 min
Portion 6

Nutrition Facts (per serving)

Calories
260
Fat
9
Carbohydrates
18
Fibre
7
Protein
20
Sodium
210

Ingredients

  • 500 ml (2 cups) broccoli (about 2 heads), chopped
  • 1 orange bell pepper, diced
  • 125 ml (½ cup) red onion (about ½ onion), diced
  • 125 ml (½ cup) nutritional yeast flakes
  • 250 ml (1 cup) quinoa flour (or regular white flour)
  • 30 ml (2 tbsp) vegetable oil
  • 5 ml (1 tsp) dried basil
  • 5 ml (1 tsp) baking powder
  • 1 ml (¼ tsp) salt
  • 2 eggs
  • 160 ml (⅔ cup) egg whites, equivalent to the whites of 6 eggs (see note)

Note : It is possible to buy egg whites in a carton at the grocery store.

Preparation

  1. Preheat the oven to 350°F (180°C). Oil a pie pan, set aside.
  2. Combine all the ingredients in a large bowl and mix well.
  3. Transfer the mixture to the pie pan.
  4. Bake for 35 minutes, then let cool for 5 minutes before cutting and serving.

Notes

Can be kept for 3 days in the refrigerator in an airtight container.

Registered Dietitian Nutritionist