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engenia
on 30 Mar 2017 3:57 PM
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Ingredients

 

  • 1 whole wheat tortilla
  • 10 ml (2 teaspoons) of oil
  • 6 eggs
  • 190 ml (3/4 cup) of milk
  • Salt and pepper to taste
  • 5 ml (1 teaspoon) herbs of your choice (basil, thyme, oregano etc.)
  • About 5 dried tomatoes, chopped
  • 250 ml (1 cup) chopped kale (or spinach)
  • 150g goat cheese crumbled
  • Fresh rosemary, chopped (optional)

 

Preparation

 

1- Preheat the oven to 400 degrees F.

2- In a round pyrex dish, place the tortilla and brush with 5 ml of oil.

3- In a pan grill the kale in 5 ml of oil for about 5 minutes, then remove from heat.

4- In a large bowl, whisk together eggs, milk, herbs, salt and pepper.

5- Add the dried tomatoes and kale and mix well.

6- Pour the mixture onto the tortilla, then add the cheese and rosemary.

7- Put in the oven for 30 -35 minutes.

Nutritional value

310 calories per serving
14g of carbohydrates
19g of lipids
21g of protein
370mg of sodium
3g of fiber